What do you think about yourself ?


Your body gets dismantled and assembled everyday. Your intestines replaces itself once in 3 months, your liver replaces itself once in 9 months, even your brain replaces itself once in a year. Practically once a year, your whole body replaces itself. This is the first truth.

Second, the ideas you carry about you plays a major role in reconstruction of your body. Please understand, every idea you carry about you plays a major role in re-construction of your body. Every day if you feel you are a wrestler, you don’t need to do any work out. I challenge, within 3 months the body measurements will be different. I am telling you lazy man’s way to build body. You don’t need to do anything, just contemplation. Only thing one corner of your mind will be barking like a dog, ‘No, no, how can this happen. I am not a wrestler. I can’t even move a tumbler. What do you mean by wrestler ? Wrestler means what you know – you need to punch people. I only get punched everyday’. Just shut that dog and say ‘That may be fact, but that is not truth. It may be fact now, but that does not mean it is going to be truth for tomorrow. I know tomorrow this is going to be the truth’.

The ideas you add everyday about you directly plays a role on your assembling. Its like when you get out of your house and are going to office you will carry office files, if you are going to golf club you will carry golf equipment; where you are going you will carry things necessary for that. Same way everyday when you come out of your deep sleep state, what-for you get into the body, you bring that kind of tools and weapons and assemble the body. So, everyday the idea you have about you directly plays a major role in assembling your body.

Please understand, your mind is you. If your mind is changed, you are changed. That’s all.

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About Sri Nithya Sadashivatmananda

Initiated disciple of His Holiness Sri Sri Paramahamsa Nithyananda Swamiji.