Ashtanga yoga principles


  1. Yama  is understanding about the law and the power which executes the law.
  2. Niyama  is raising the coherence of your consciousness to the cosmic consciousness.
  3. Asana is aligning and preparing your body for the cosmic experience.
  4. Pranayama is aligning and elevating the life energy in your system through the proper life breath process.
  5. Pratyahara is withdrawing from the things which distract you from cosmic experience.
  6. Dharana is centering on the great truths which leads you to the Cosmic experience.
  7. Dhyana is merging or becoming one with the Cosmic experience.
  8. Samadhi is completely experiencing the non-return zone, the space where you do not get seperated or you do not come back.
Advertisements

Leave a comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

About Sri Nithya Sadashivatmananda

Initiated disciple of His Holiness Sri Sri Paramahamsa Nithyananda Swamiji.