Meditation, Nithyananda, Paramahamsa, Spirituality, Truth

Swapoornatva Kriya Process


Tagged: , , , , , , ,

First, please understand that the person in the mirror is the incomplete half of you. So when you complete with the person in the mirror, you restore completion to the person in the mirror and inside you as well.

Next:

  •  Sit in a comfortable position facing the mirror
  •  Connect with the person in the mirror. The person in the mirror is your incomplete self and you your complete self.
  • Look directly into the eyes of the incomplete self in the mirror
  • Contemplate on incidents/situations in your life where you experience low level energy emotions such as anger, guilt, frustration, agitation with yourself (incompletion in some form) from those incidents/situations – in the present moment
  • Now take responsibility for liberating your Incomplete self from this incompletion that you have kept alive for yourself
  • Re-live those incidents/situations and talk aloud with the person in the mirror.
  • Repeat re-living the incidents/situations and continue talking again and again till you experience being free of the low level emotions inside you.

Repeat this process each time you are stuck with low level emotions related to yourself.

Advertisements

2 Comments

Leave a comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s