Every morning 21 minute, so that is the one cycle of you waking up. When you remember you are alive, you are awake about this world, few minutes after that and few mins before that. I can say 5 mins after you waking up and 16 mins before you waking up that 21 minute plays a major role in everyday designing your body. Understand, everyday you design your body. It is not that just once in a year on your birthday you design your body. NO. Everyday it changes. That is why I say, “the moment you wake up jump out of bed”. Everyday you design how you should look, how you should feel. How you should feel about you (Mamakara) and how others should feel about you (Ahamkara).