Inspiration, Living Enlightenment, Spirituality, Technique

Fill your whole body with pleasant feeling and look at pain!


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  • Close your eyes.
  • Sit straight.
  • Inhale and exhale deeply.
  • Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling.
  • If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar.
  • Feel that your whole stomach is filled with nectar.
  • Visualize that your whole body from head to toe is filled with nectar, with a pleasant feeling.
  • Now slowly divert your attention to the place where you have pain.
  • Just be continuously aware of that spot. Now just drop the word ‘pain’.
  • Just see what that special sensation is, what is the experience you feel in that spot.
  • Do not mentally suffer, do not connect to your suffering, do not be emotionally disturbed.
  • Just see what is happening in that spot. Look just as a child looks, with curiosity.
  • Just penetrate and be in that space without using the word ‘pain’ or ‘suffering’ until the feeling or the sensation disappears.
source: Living Enlightenment
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