Re-living is relieving!
The best way to relieve yourself of guilt is to re-live it.
- Sit in a meditative mood.
- Close your eyes and one by one bring to surface each of your guilts.
- Re-live the wounds completely.
- Do not console yourself about the guilt.
- Open your eyes and write it all down in detail.
- Write in as detailed a way as possible.
- You will see that you are free from all the guilt feelings that you are carrying.
source: Living Enlightenment