Spirituality

Meditation Technique to Be a witness


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  • The sure way to handle any emotion including guilt is to be a witness.
  • Just watch it. Hindus call it being a sakshi.
  • Don’t do anything. Anything done under the impact of a negative emotion is bound to be wrong.
  • Later guilt will arise.
  • Just be a watcher, a witness.
  • See it. It is there.
  • You are not it. You are only the witness. You will be surprised how it goes away. It cannot be there forever.
  • By its very nature, the mind will change state. In a few minutes the guilt will go and leave no trace behind that it ever existed.
source: Living Enlightenment
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