This technique can be practiced any time. Feel the cosmos as a translucent, ever-living presence. Try to feel the life in everything that is around you. Try to see it. Try to feel it. First, try to feel the life inside your body. Then try to feel the life inside the chair on which you are sitting. See how you are feeling alive inside your skin. In the same way, visualize and feel you are alive inside the chair, inside the cushion. Then visualize you are alive inside the people who are sitting next to you.
Let me give you an example. Let’s say that you put a bamboo stick in a river. Now you can see a part of the river on the left of the bamboo and another part to the right of the bamboo. But does it mean the river has now been divided into two parts? No! If the bamboo is taken away, there is no right side or left side anymore. There is no boundary. It is just one river, that’s all.
Life is just like the river. The bamboo is your ego. Because of your ego, you say ‘I’ and ‘you’. You have two sides – you and the world. You see duality because of that bamboo. If you just take the bamboo of your ego away, there is neither ‘I’ nor ‘you’. It is pure ever-living presence.
source: Living Enlightenment