Technique

Inspiration, Living Enlightenment, Paramahamsa, Spirituality, Technique, Truth

Celebrate your Self saying a deep ‘yes’ to you as you are! Celebrate the very Existence of the world by realizing it is an independent intelligence with profound mystery constantly expanding with causeless auspiciousness! Celebrate God as creativity overflowing for no reason! When you celebrate the existence of Self, World and God, you will suddenly see all these three disappear into celebration and what remains is eternal bliss, Nithyananda!


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One thing has to be understood very clearly.

The whole of Existence is an auspicious happening. You are part of Existence, so everything happening around you is also auspicious. This is the truth of Existence. Nothing that happens in Existence is inauspicious. Everything is only a blessing.

If this is understood clearly, there is nothing to complain about in life. If this is understood clearly, your very eye becomes a grateful eye. It sees everything as extraordinary. Nothing appears mundane. Everything appears as a miracle. Miracles are continuously happening in front of our eyes. But we continuously miss them! Only because we miss them, life itself appears to be dull sometimes. When we start perceiving them, our entire life becomes a miracle. The truth is, there are too many miracles happening around us in our lives.
If we celebrate the three things, the existence of the self, world and god, we will experience the whole of Existence as a blessing that is happening continuously. Let me explain.

When you celebrate the existence of the self, god and world, all three will reveal their mysteries to you. Please understand that when I say celebrate the self, god and world, I am not giving you moral advice. I am giving you a spiritual technique. (more…)

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Inspiration, Living Enlightenment, Spirituality, Technique, Truth

When you carry causeless gratitude in you, life will be sweet all the time irrespective of external circumstances!


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In today’s world, any action needs a reason. If I tell a small child to come near me, the child will look for some reason. If I hold up a chocolate, she will come near! Utility has taken root very deeply within us. When there is utility there is action, or else justifying the action becomes difficult. 

When I tell people to live with a sense of gratitude, they immediately start looking for reasons. Real gratitude can never have a reason. It happens as a causeless flowering within you. Does the flower bloom for a reason?

No! It blooms because it is its very nature.

Gratitude is our real nature. It has been covered by layers of conditioning from society. 

Society doesn’t know the language of gratitude. It knows only the language of utility. It straightaway instills greed and fear in you so that you will give it the needed results. Society doesn’t know there is a path of gratitude that will give much better results than the paths of fear and greed. That is the problem.  (more…)

Inspiration, Living Enlightenment, Spirituality

Visualization Meditation Technique


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This technique can be practiced any time. Feel the cosmos as a translucent, ever-living presence. Try to feel the life in everything that is around you. Try to see it. Try to feel it. First, try to feel the life inside your body. Then try to feel the life inside the chair on which you are sitting. See how you are feeling alive inside your skin. In the same way, visualize and feel you are alive inside the chair, inside the cushion. Then visualize you are alive inside the people who are sitting next to you.

Let me give you an example. Let’s say that you put a bamboo stick in a river. Now you can see a part of the river on the left of the bamboo and another part to the right of the bamboo. But does it mean the river has now been divided into two parts? No! If the bamboo is taken away, there is no right side or left side anymore. There is no boundary. It is just one river, that’s all.

Life is just like the river. The bamboo is your ego. Because of your ego, you say ‘I’ and ‘you’. You have two sides – you and the world. You see duality because of that bamboo. If you just take the bamboo of your ego away, there is neither ‘I’ nor ‘you’. It is pure ever-living presence.

 

source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Remembering the ‘Seer’ meditation technique


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There are two steps. Remember who the seer is. When you open the eyes, understand that you are seeing through the eyes. You are not seeing. Then suddenly you will see that your whole energy is centered in the ajna chakra or brow center between the two eyes. You will see things more clearly, in more detail like How you see things as fresh after it rains. Then you will have neither attachment nor detachment, you will not have any suffering.

For example, sometimes in your sleep, you know you are dreaming but you don’t come out of the dream. In that state, you can see that your dreams are clearer and you can even alter the dream. In the same way when you realize that what you think as reality now is only a dream, you will have the energy and intelligence to alter it!

When the frequency of your consciousness rises, you will get the intelligence to realize that it is only a dream and so there is no need to change it.

source: Living Enlightenment

Inner Awakening, Inspiration, Living Enlightenment, Spirituality, Technique

Third eye meditation


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This is an extremely powerful technique, most effective when practiced in the master’s presence or in front of a picture of the master’s eyes.

  • Step 1: Duration: 5 minutes
    • With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes.
  • Step 2: Duration: 5 minutes
    • Now open your eyes and through your third eye, look intensely at the master’s third eye in the picture. Look through your eyes.

(more…)

Spirituality

Once love starts flowing, jealousy and possessiveness and all that simply become non-existent!


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Jealousy does not allow you to experience your true nature of love and bliss. It arises out of misunderstanding life and yourself. You misunderstand love to be something outside of you that has to be acquired. Not only that, you think love is a quantity that needs to be shared. That is why you are afraid, thinking that if you share your love, your share will be reduced.

Love is a quality inside you. It is not a limited quantity. It is an unending happening overflowing from within you. It cannot be blocked by anything or anybody except you because it is your very nature.

Once love starts flowing, jealousy and possessiveness and all that simply become non-existent.

If you accept yourself just as you are, you can accept others also as they are.


Ocean of Energy Technique

This technique puts you in touch with the tremendous energy inside of you. There is an immense reservoir of energy inside us that most of us are not even aware of. If you know how to tap into this vast energy source, you can simply go beyond what you now think are your limitations.

The key to this meditation is to keep the mind fixed on the throat region, the location of the vishuddhi chakra, throughout the technique. When you do this, the cosmic energy enters through the vishuddhi chakra and becomes a tremendous source of energy for you.

Stand with your eyes closed and focus on your vishuddhi chakra. Stand behind a chair or some support and hold it and start walking slowly, very slowly in the same spot where you are standing.

Now start increasing your pace very gradually. Keep walking faster and faster in the same spot. Push your limits only to the extent that you can, with no discomfort. Don’t over-exert yourself at any time. At all times focus on the vishuddhi. You will be able to feel the energy coming from it. The important thing is never to slow down at any point in time but always keep your awareness on the throat region. Stop after twenty minutes.

Then, for the next ten minutes, just sit down quietly wherever you are. Keep your eyes closed and focus on the vishuddhi. You will absorb the energy that is generated during the movement.

 

source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Meditation technique to overcome jealousy


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Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy.

All you need to do is just be fully aware when the feeling of jealousy arises. You will be surprised, it simply disappears.

The enlightened master Buddha says, ‘Destroy those envying roots and enjoy lasting peace.’

Just be aware and destroy the jealousy, competition, envy and comparison that have robbed you of your very nature of bliss. Use the light of awareness to reveal the shadow nature of these negative emotions. Otherwise, you are just caught in the rat race. I always tell people, even if you win the rat race, you are still just a rat!

The way out of jealousy is not by suppressing it or denying its existence. Expressing and encouraging it is also not the way because then you are not ready to face the jealousy with awareness.

Just watch how jealousy arises in you, how it develops into hatred for the object of jealousy, how it creates restlessness and frustration inside you and makes you lose all of your peace and calm.

Be aware of the jealousy instead of hating it or the object of your jealousy. Just watch, as if you have nothing to do with it. Look at it with a scientific attitude. What do I mean by a scientific attitude?

When a scientist is experimenting, he simply experiments without any judgment, without any pre-determined conclusion. If he has a conclusion already in his mind, that means he is not a scientist because his conclusion may influence the experiment.

Now, you are the scientist in the laboratory of the inner-world science. Be a scientist in your inner world and let your mind be your laboratory. Just be aware and witness without any prejudice.

Don’t condemn the emotion saying it is bad because that is what you have been taught. It has not become your experience. If it is your experience that jealousy is a negative emotion you will drop it automatically. It has not become your own experience. It is only something that you have picked up from others. Unless it becomes an experiential understanding in you that jealousy and comparison are negative, it will not become a part of you.

Don’t condemn the object of jealousy. The object has not generated the emotion from outside. The jealousy is happening inside you.

Once you see your jealousy with awareness, you will realize that it does not have a basis for existence at all. When this happens, jealousy will drop automatically. You won’t have to drop it.

The fire of jealousy can just consume you completely if you don’t control it with the fire extinguisher of your awareness.

 

Spirituality

From head to heart meditation technique


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  • Sit down and close your eyes.
  • Take slow and deep breaths, just for a few minutes.
  • Along with it, feel that your head is being pressed into your heart, into the chest region. Become totally headless.
  • You have no head now. You are headless.
  • Feel that you are breathing from the heart. Feel that you are seeing through the heart.
  • Feel that you are smelling through your heart. Feel very clearly that you are breathing through the heart. Listen through the heart, see through the heart and feel through the heart.
  • Stand up.
  • Have the consciousness from the heart and let your movements be as slow as possible.
  • Don’t walk. Just move your body around slowly. Remember that you are moving from the heart. Your center is the heart, not the head. Again and again, forget the head. Move from the heart.
  • Remember you are a headless being.
  • Stand in one place. Now increase the speed slowly, very slowly.
  • Remember to move from the heart, not from the head. Forget your head. You are a headless being moving.
  • (After few minutes) Sit down where you are. Just be without the head. Sit only with your heart. Relax.
  • (After few minutes) Slowly, very slowly, open your eyes.
source: Living Enlightenment
Completion, Inspiration, Living Enlightenment, Spirituality, Technique

Meditation Technique to relieve yourself from powerlessness


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Re-living is relieving!

The best way to relieve yourself of guilt is to re-live it.

  • Sit in a meditative mood.
  • Close your eyes and one by one bring to surface each of your guilts.
  • Re-live the wounds completely.
  • Do not console yourself about the guilt.
  • Open your eyes and write it all down in detail.
  • Write in as detailed a way as possible.
  • You will see that you are free from all the guilt feelings that you are carrying.
source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Dukkha Harana meditation technique


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This meditation technique will bring out all the suppressed emotions in you.

Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive.

You may practice this technique on an empty stomach, preferably in the morning. Twenty one days of Dukkha Harana will transform your being and bring a glow to your face and body. This is like taking a psychological bath. You will be able to experience the silence in you.

Total duration: 30 minutes (more…)

Inspiration, Living Enlightenment, Technique

Whenever you have physical pain, whenever you have mental suffering, try this technique to be healed that very moment!


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Look into the blue sky beyond the clouds. Normally, we only look into the clouds and pass judgment on them as ‘beautiful clouds’, ‘dark clouds’ and what not. Now, do not get caught in clouds. Clouds are like thoughts, like dreams. Look beyond the clouds into the blue sky, the vast emptiness.

If you look at the clouds, your mind will start thinking something. If you look at the sky beyond the clouds, your mind will stop working! If you start looking at the stars, again you will start thinking. Seeing the clouds means getting stuck with your thoughts. Seeing the stars means getting stuck with spiritual visions and experiences. Don’t do either.

Just look into the empty, vast and open blue sky. Just lie down. Do not support your head with a pillow. Otherwise you will fall asleep. Just lie down and stare at the sky, the vast empty space.

Just gaze at the sky. You may experience fear. If you just gaze without looking at the clouds or counting the stars you will experience fear because the idea of your boundary is getting lost. Don’t bother about the fear.

If you are doing it properly you will have fear. If you are gazing and managing to think, you will not experience the fear because you are still caught in the boundary of the body. It is like back-seat driving. You are gazing and your mind is thinking.

Just gaze, do not think. After some time, suddenly you will realize you have forgotten your body for a few minutes. The link, the shaft of thoughts that you normally create has suddenly disappeared. This can’t happen if you are expecting it to happen.

Don’t expect, ‘When will I lose my thoughts? When will I lose the shaft?’ Just gaze without bothering about anything.

When you see that in the last few seconds there were no thoughts, just close your eyes and bring the whole outer space into the inner space. Visualize the same thing inside you. Suddenly you will see you are having the same thing inside. There are no thoughts, no stars. There is just vast space.

If you are having knee pain, try this technique. Just gaze at the sky. Suddenly when you remember that for the last few seconds you did not have thoughts, take that whole space inside your knee where you have pain. The pain will simply disappear in a few seconds.

Whenever you have physical pain, whenever you have mental suffering, try this technique. That very moment you will be healed. That very moment you will simply see the inner healing happening inside you.

Apart from the healing, if you are a seeker looking for spiritual growth, it will also bring you tremendous energy and quantum experiences. You will have a quantum jump in your growth.

source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Fill your whole body with pleasant feeling and look at pain!


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  • Close your eyes.
  • Sit straight.
  • Inhale and exhale deeply.
  • Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling.
  • If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar.
  • Feel that your whole stomach is filled with nectar.
  • Visualize that your whole body from head to toe is filled with nectar, with a pleasant feeling.
  • Now slowly divert your attention to the place where you have pain.
  • Just be continuously aware of that spot. Now just drop the word ‘pain’.
  • Just see what that special sensation is, what is the experience you feel in that spot.
  • Do not mentally suffer, do not connect to your suffering, do not be emotionally disturbed.
  • Just see what is happening in that spot. Look just as a child looks, with curiosity.
  • Just penetrate and be in that space without using the word ‘pain’ or ‘suffering’ until the feeling or the sensation disappears.
source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

The moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it and we label that energy rush as ‘pain’!


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You can use this as a technique for dissolving physical pain in any part of your body.

  • When you are faced with physical pain, just witness the feeling of pain in that part of your body in a relaxed way.
  • You will see that first, there might be a surge of pain, but soon the pain reduces to a spot and disappears.
  • What happens is that the moment you get hurt physically, energy supplied by your own body intelligence rushes to that part to heal it. The energy rush is what you label ‘pain’.

If you witness the energy rushing and healing in a relaxed way, the pain disappears and healing happens. If we just understand this, we will not resist and suffer the pain. We will cooperate with the natural healing energy of the body.

Your own inner ambulance system is what you call pain!

The witnessing focus that you give the pain will make you realize that you are more than a mere body. You will touch your energy base and realize that you are more than the body-mind.

Watch the pain intensely but without attaching the word ‘pain’ and the meaning ‘suffering’ to it. For a brief moment the pain may seem to intensify but soon it will dissolve.

Actually, the body is intelligent enough to allow energy to flow to the part of the body that is asking for energy. But you resist that energy flow by labeling it as ‘pain’. Just allow the energy to flow by infusing full awareness into that part of the body. Just look at the energy flow with curiosity. Be a complete outsider. Do not participate in the process. Just let the energy flow to that area and work on it. You will see it heal.

source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Frozen technique when you feel pain or suffering


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Here is another meditation technique you can try when you feel pain or suffering.

Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean on the wall, you can do that. Just make yourself completely comfortable so that you will face the actual pain or suffering. If you are uncomfortable you might start facing the pain that comes because of your uncomfortable posture. Only if your body is comfortable will you be able to face the real pain or suffering.

  • Close your eyes, visualize that from head to toe your body has frozen completely.
  • Just stop all movement.
  • Just freeze.
  • Be like a stone.
  • There should be no movement in the eyes, no movement in the hands, no movement in the legs, no movement even for breathing. Just stop, freeze.
  • Only the idea that you are frozen should be there inside you. No other idea should be there. Entertain only this one idea that you are completely frozen.
  • Do not imagine or visualize any relaxation from it. Relaxation or witnessing consciousness should happen by itself. Until then just be completely frozen.
  • You will see that you establish yourself in the ultimate state of bliss.
source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Self-healing meditation technique to channel your presence into the diseased limb or the suffering mind


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Pain is actually the absence of attention, so the solution is ‘giving your presence’.

There is a simple and beautiful self-healing meditation technique that channels your presence into the diseased limb or the suffering mind. You can try it out the next time you experience pain or suffering. It is definitely a better option than painkillers, whose side-effects sometimes are worse than the original complaint.

Just try this. Suppose you have pain in your leg, or you are suffering because of some external incident.

  • Lie down in a dark room.
  • Make a conscious effort to forget about your whole body, focusing only on the spot which is causing you pain.
  • If it is mental suffering, then forget your whole body and focus only on that incident that caused you suffering.
  • As you experience the pain, deliberately drop the word ‘pain’ from your mind.
  • Your mental chatter will continue to tell you that you feel pain.
  • Switch it off.
  • Feel it deeply.
  • Experience it with an open mind.
  • Look into what is happening inside your mind.
  • You will soon see that your mind was just exaggerating the pain.
  • Put all your awareness on the center of the pain, and it will soon shrink to become just a tiny point of pain.
  • Concentrate completely on this point and you will discover in a sudden moment that the pain disappears, and in its place there is bliss!
source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Swadhishtana Chakra Meditation to liberate yourself from fear!


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Step 1.

  • Remember the swadhishtana.
  • Be aware intensely of the being center, two inches below the navel.
  • Intensely chant the “hoo” kara by producing the sound hooooo, through the mouth as you exhale as loudly and as long as possible.
  • This will create a vibration effect around your mouth.
  • Allow any fear that comes up to come up.
  • If you are trembling or shaking or feeling disturbed, it is ok.
  • Intensely chant the hoo kara mantra.

Step 2:

  • Relax in the being center.

Pure greed is intense bliss or excitement. Pure fear is intense peace.

Through bliss, you can achieve. Through peace also, you can achieve. Relax into the peace, and you will see that you are completely alive!

source: Living Enlightenment
Inspiration, Living Enlightenment, Spirituality, Technique

Hamsa Mantra Meditation


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This is a very powerful technique that can be used twenty-four hours a day. Whenever you are attacked by fear, just sit back and relax. Put your awareness only on your exhaling breath. Repeat the word ‘sah’ silently as you exhale, that is, with the outgoing breath. Exhaling is like relaxing and letting go anything that can die. While inhaling you will be constantly trying to hold on to something. Exhaling is like letting go. Focus on exhaling without bothering about inhaling. When you inhale, repeat ‘ham’ silently.

Place more awareness and energy on the exhalation. Help yourself exhale deeper. Let the inhalation happen automatically through the body. Place your energy, attention and effort only on exhaling.

It is a silent intonation of ‘ham…sah…., ham…sah’. Silent intonation of this hamsa mantra* will suddenly take you into the awareness, the relaxation, that never dies. Whatever can die will leave your system, your inner space.

(more…)

Inner Awakening, Spirituality, Upanishads

The most subtlest experience of Consciousness you got when you were alive, that will only automatically open up when you leave the body


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By defining Consciousness, Upaniṣads are asking us to align ourself again to the context.

Pure Consciousness is all-pervasive, beyond the coming and going, absolute radiant, and self-effulgent, unembodied, boundaryless whole, beyond the subtle body, woundless, muscleless, having no incompletion with the body, beyond the gross body. Consciousness is the ever pure space devoid of the dirt of ignorance, beyond the causal body, and is untouched by the delusion of incompletion.

This description, this description itself needs to be meditated. I wanted that today’s Vākyārtha Sadas should be held on: What is the meaning of each of these words? Pure Consciousness is all-pervasive, then what is that all-pervasive? Beyond Space! Earth is not all-pervasive, water is not all-pervasive; Fire is not all-pervasive; Air is not all-pervasive, even Space is not all-pervasive, then what is it, subtler than the Space which is all-pervasive? Ability to visualize? No! There are so many tons of things which can’t be visualized. There are so many things which can’t even be thought about. Then what is Pure Consciousness? When you contemplate, you will have ‘click’. Please understand, every contemplation on Pure Consciousness will give you a ‘click’, that is Consciousness for you. And if you further contemplate on it, you will have a better, and deeper and subtler understanding and ‘click.’ These clicks getting refined is Spiritual Growth. (more…)

Completion, Spirituality, Upanishads

Whatever Completion you see outside is inside you, whatever incompletion or conflict you see outside is inside you!


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I will continue to expand on the sixth verse. 

यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति ।

सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥

Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi |

Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe ||

“One who, indeed, lives by seeing as it is the whole Existence, all the manifest and un-manifest existing in the Consciousness itself, and the Consciousness existing in the whole Existence, thus does not feel violated or hates anything existing, by virtue of not seeing oneself as separate from the Consciousness.”

Listen! Today I am going to explain the subtle nuances, when you put an idea inside you, how your mind creates ripple effects. Please understand, the moment I say, ‘Everything is in your Consciousness, you are in everything that exists’, for a normal person, the first thing that will come up, the ripples created in you, ‘Oh, if everything is in me and I am in everything, why there is so much of suffering and conflict? Whom I love, don’t love me. Who loves me, I don’t feel love towards them.’

Please understand, somehow, love by its very nature, is triangle, never circle, because, whoever loves you, somehow you already take them for granted and you feel they are already in your kitty, in your pocket. And you want always adventure, exploring, excitement. So, ‘Come on, let us see the next! This is already there in my pocket! It is in my bag only!’ It is like, ‘Let us see the next house. This house already I got what I want to. The rice is in my bag. Go to the next house, like bhiksha, when you go for bhiksha.’ So, your conflicts stand up. Whoever I love, never loves me. Whoever loves me, somehow I feel taking it for granted with them; I don’t show the same love towards them. This is one of the biggest problems. ‘If everything is in me, and I am in everything, why this conflicts?’ (more…)

Spirituality, Upanishads

Everything exists in me and I exist in everything!


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यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति ।

सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥

Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi |

Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe ||

 If you find, ‘I am away from body and mind, and everything is there, and that everything is here, this is everywhere’, that is a Brahmanical way of realizing.  But if you understand, ‘Everything is in me, and I am in everything, and I will know how to alter and change, do what I have to do’, that is the way of realization of Shaivites, understand?

Listen!  I will repeat.  There are two logic, two ways you can realize that you exist in everything and everything exists in you.

One: The moment fear and greed happens, you understand, ‘After all I am not this body and mind.  I will be away.  So, I exist in everything, that exists in me.  Whatever happens, happens.’  This is the Brahmanical way.  This is the Brahmanical interpretation of this verse.  That is the way this verse is made practical in Brahmanical thinking. 

There is another thinking trend: (more…)

Spirituality, Technique, Upanishads

Romance with the life, not because it is your other half, because it is you.


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Let us enter into the sixth verse.  

यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति ।

सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥

Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi |

Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe ||

 Yes!

One who, indeed, lives by seeing as it is the whole Existence existing in the Consciousness, the Self itself, and the Consciousness existing in the whole Existence, by virtue of not seeing oneself as separate from the Consciousness, does not feel violated or hates anything existing.

“One who, indeed, lives by seeing as it is the whole Existence, all manifest and un-manifest beings existing in the Consciousness itself, and the Consciousness existing in the whole Existence, thus does not feel violated or hates anything existing, by virtue of not seeing oneself as separate from Consciousness.”

So the concept you have about you plays a very important, major role, in the way you live, the way you exist.

Understand, I am not searching for my other half, because I am not half!  I am already full!  I am complete!  So, what you experience about you, that decides your attitude about life, understand?  If you feel there is something other than you existing, you may have fear, or, feeling.  If you think the other part will complete you, you will have feeling, romance.  If you have an ounce of romance in the room, everything will be cleared, then fear will start happening; that’s all. (more…)

Spirituality, Technique, Truth, Upanishads

The first statement of Eeshavaasya Upanishad is not only the Truth but also a Technique!


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Listen! This first statement, I can tell you, it is just a shock! It is so inclusive and so conclusive! That is why I am telling you, it can be applied immediately as a technique, and it will be realized as a truth any moment by you, understand? All these great truths, sometimes they are truth, but cannot be applied as techniques. Sometimes they are techniques, but cannot be taken as truth. When there is a gap…….

Yesterday I explained some of the statements, like Ramana Maharshi is saying, ‘Nothing will happen without His grace. Only what He wants will happen.’ See, this is a powerful technique if you practice it honestly with integrity; but, I have seen many people exploiting it. Many of these so-called religions people, they will do all the mistake and say, ‘Only by God’s will everything happens. Everything happens, finally, by His will.’

One fellow came to me. He said, ‘I am stuck in poverty. Please bless me. Somehow help me to get out of this poverty.’

I asked him, ‘What is the reason why this poverty happened?’

‘Oh, I have fourteen kids.’

I asked him, ‘You could have been a little intelligent.’

He says, ‘What can I do? God gave!’

No, I just looked at him. I did not ask him any further questions! Now how I am looking at you guys, same way I looked at him. He understood!

I didn’t ask him verbally, ‘Did God come and do everything?’ But he understood! (more…)

Advaitha, Completion, Enlightenment, Nithyananda, Technique

Technique to flower in your relationships


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Now I wanted to give you the meditation process to experientially flower in true love, in relationships.

The first step: Look in and pen down –

• What you feel about you when you are with that person with whom you are in love,

• What you feel about you when you are not with that person with whom you are in relationship, and

• How you show you to that person. Pen down all these.

• How that person perceives you, and

• How you perceive that person.

Pen down all these five points independently. And look in, what are the conflicts and incompletions between these five answers. Look in, when you started developing those incompletions in you.

I will repeat the instruction.

• What you feel about you when you are with that person? – First question.

• What do you feel about you when you are away from that person? – Second question.

• How you show you to that person? – Third question.

• How that person perceives you? – Fourth question. 

• How you perceive that person? – Fifth question.

See all these five questions are answered authentically, and sit and see in these five answers wherever the conflicts, contradictions, incompletions are there, pen them down, and look back how you developed those incompletions, and re-live those incompletions within you. Re-live again and again, and relieve.

Let me elaborate instructions on incompletion. When I say “incompletion”, the conflicts, contradictions you have, contradictions, conflicts, how you feel about you, but how you project you to that person. You don’t need to project you to that person in the same way you feel about you, because what you feel about you itself is not completely true. So, I am not asking you to just project you to that person as you feel about you. No! I am saying, first of all, complete even the way you feel about you. Bring Completion into that. There are a lot of incompletions, factual errors, the way you feel about you. Re-live all the incompletion memories, the way you feel about you, and relieve. And, let all these five be aligned to each other – the way you feel about you when you are alone, the way you feel about you when you are with him or her, the way you project you to the other person, the way the other person understands you, and the way you understand the other person. Let all these five be brought to Completion, to sync to Oneness. Whatever contradictions, incompletions you have in these five answers, dig out how these incompletions came in your system, what are the patterns, incidents, when you developed these incompletions in you. Go back to your memories. See why, when, how you developed these incompletions, contradictions, conflicts. Re-live those incidents, and relieve those incompletions. Bring Completion within you, then sit with the other person, help the other person to come to the space of Completion with you. That is what is “completing with the other person”.

Please understand, this meditation process has to be done together. First, you bring yourself to Completion, and help the other person to bring Completion. Both of you sit together and bring both of you to Completion.

I can give you example of this non-alignment between these five. When you are alone without that person, you may be feeling frightened, shivering, victim mentality; but you may be showing to the other person that you are very courageous, confident. I am not saying you need to show yourself to that person as a victim, frightened. No! Complete with that victim mentality, frightened mentality, fear mentality. Bring Completion into you. Show yourself as a complete being. Take responsibility for what he feels about you, and decide to have a right possibility and Completion with him. This is what I say, this is what I mean when I say “aligning”. Wherever you feel you are stuck, you are feeling the non-alignment, dig deep why this pattern started growing in you, when you started growing this pattern in you. Remember those incidents and pen down. Re-live them and relieve them till those patterns and incidents lose power over your cognition. Do this exercise at least eleven days with the other person.

Sometimes you may say, ‘What if the other person does not want to do, talk to me, or do this Completion, and does not believe in it?’ Don’t worry, you are capable enough to bring Completion in the other person. Completion is the one process you can do for the other person, because it is based, rooted on the experience of Oneness. You do this process for eleven days and bring Completion in you. You will see, the other person simply recognizes the space of Completion you are carrying, the other person simply responds to the space of Completion you are carrying, and the Oneness is awakened in the other person also. I am not talking about some theory; it is a science!

When you bring Completion in you, you will awaken Completion in the other person!

Completion, Listening, Spirituality, Technique

THE Definition of Completion by Mahadeva


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A few days before, I was just contemplating, how come Mahadeva who has explained all the philosophies did not explain the completion process. How come he did not define the completion process.  I was having the idea, basically, the completion process is from the Vedic tradition, the Upanishads, and Sankhya, Sankhya which is rooted in the Upanishads.  Because, the whole completion process is more like mathematics.  Mathematics of the Macrocosm is Sankhya.  Science of the Sacred is Vedanta.  Art of the Ultimate is Tantra.  So, I was thinking that, basically, the completion science, because of its nature of mathematics is from Sankhya which is rooted in this Vedaswara Chandogya Upanishads. Of course, Isavasya Upanishads.

So, I was contemplating, how come Mahadeva did not directly…….because in those sixty-four tantras, Mahadeva has given everything possible to Devi.  It is an amazing compilation, Vijnanan Bhairava Tantras, Spandakarika, and the Shiva Sutras, amazing compilation!  Whoever has done that book is Mahadeva, I can be sure, because nobody other than the person who has reached the space of Sarvajna, Mahadeva, can do that work!  The effect shows the cause!  The effect shows the power of the cause!  I can be sure, it is from Mahadeva, or a person who is in the space of Mahadeva!  Both are one and the same!  So, I was thinking, how come Mahadeva did not explain this completion process?

I was just sitting in the room as usual in my usual posture of going into Samadhi is – I will stretch the legs and put the body on the wall for back support.  Suddenly I saw in the golden letters, that the twenty-second verse of Vijnana Bhairava Tantra which has been beautifully translated and commented by Swami Lakshman Joo and Paul Reps.  Paul Reps is a person who wrote the book “Zen Flesh, Zen Bones”, more than writing I can say compiled “Zen Flesh, Zen Bones”.  Osho commented on it.  So I acknowledge the great contribution of Swami Lakshman Joo, Paul Reps, and Osho, for keeping and expanding this knowledge, and ultimately bow down to Mahadeva and I complete with Mahadeva for thinking “How come Mahadeva did not define the completion process” But anyhow I can say he himself has reminded saying that – “Hey I have clearly explained on this Completion process”. So, the moment I saw that verse, I got up and ran to get the books and referred.  Exactly the sutra defines completion, which is beyond any definition given in the Upanishads.  Please understand, Mahadeva has gone far beyond in defining completion than from the Upanishadic or the Sankhya tradition.  And I also have a good news for you guys.  Just in a few more days I am going to speak on the Sankhya philosophy as my offering to Kapila and the Mahanirvani Peetha – the Kapilas Sarvajna Peetha.  Soon, you will start listening about the Sankhya Karikas and the Sankhya Sutras in the morning satsanghs.  So, anyhow, Mahadeva has gone far beyond in defining the whole process of completion in a very beautiful way, in this twenty-second technique in Vijnana Bhairava Tantra, which is part of Shiva Sutras.  Shiva Sutras is a compilation of sixty-four books like GuruGeetha, Kularnava, Mahanirvana, Vijnana Bhairava, Spandakarika, etc.  All these put together is called “Shiva Sutras” which was delivered to Devi by Mahadeva.  Mahadeva directly transmitted this science to Devi.  It is the twenty-second verse; I will give you the translation, and we will start the science of completion by Mahadeva. We will learn.

The Sutra, twenty-second verse:

“Look at your past, disidentified; let attention be at a place where you are seeing some past happening; and even your form having lost its present characteristics is transformed.”

Listen!  Now I have to do a clear alchemy process.  You need to come to the space of listening.  Just by listening you can be transformed!  Just for alchemy process, you have to prepare one Herb – Herb A, second – ingredient B, third – ingredient C, then you have to add them one by one at certain degree temperature. So I am preparing different understandings, then I will collect and combine all of them and give you the ultimate understanding. Listen! First, Please Listen!

Every moment, how you are in the time and the space is recorded in you in your inner space.  That is individual memory.  And all individual memories put together is Cosmic Archives. (more…)

Inspiration, Motivation, Nithyananda, Technique

Technique for all the big-belly


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Resistance forms the basic blockage which creates stress.  That is the reason for the cholesterol. The cholesterol which comes due to stress, starts getting built in your life and I tell you, I can give this as a technique for all the big-belly.  No, really, all the people who are little big-bodied, who have too much cholesterol, I  give this one technique:

Stop resisting !

I am not teaching acceptance.  Stop resisting. Suddenly, the stress level in you will drastically drop because you need to know, the stress in you, the stress built in you is not because of your life, but because trying to finalize the whole flow of life sitting in one room. It is like, before even you start living, you try to have the whole picture of your life.  When you stop resisting, suddenly your whole internal thinking will be free from stress and the cholesterol will melt as if it is put in the fire, like a ghee melts when it is poured in the lamp or the Homa.