Tagged Technique

Once love starts flowing, jealousy and possessiveness and all that simply become non-existent!

Jealousy does not allow you to experience your true nature of love and bliss. It arises out of misunderstanding life and yourself. You misunderstand love to be something outside of you that has to be acquired. Not only that, you think love is a quantity that needs to be shared. That is why you are afraid, thinking that if you share your love, your share will be reduced. Love is a quality inside you. It is not a limited quantity. It is an unending happening overflowing from within you. It cannot be blocked by anything or anybody except you because…

Meditation technique to overcome jealousy

Jealousy is closely related to many negative emotions like anger, greed, possessiveness and depression. All of these emotions will dissolve when we break this cycle of jealousy. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy. All you need to do is just be fully aware when the feeling of jealousy arises. You will be surprised, it simply disappears. The enlightened master Buddha says, ‘Destroy those envying roots and enjoy lasting peace.’ Just be aware and destroy the jealousy, competition, envy and comparison that have robbed you of your very nature of bliss. Use…

From head to heart meditation technique

Sit down and close your eyes. Take slow and deep breaths, just for a few minutes. Along with it, feel that your head is being pressed into your heart, into the chest region. Become totally headless. You have no head now. You are headless. Feel that you are breathing from the heart. Feel that you are seeing through the heart. Feel that you are smelling through your heart. Feel very clearly that you are breathing through the heart. Listen through the heart, see through the heart and feel through the heart. Stand up. Have the consciousness from the heart and…

Meditation Technique to relieve yourself from powerlessness

Re-living is relieving! The best way to relieve yourself of guilt is to re-live it. Sit in a meditative mood. Close your eyes and one by one bring to surface each of your guilts. Re-live the wounds completely. Do not console yourself about the guilt. Open your eyes and write it all down in detail. Write in as detailed a way as possible. You will see that you are free from all the guilt feelings that you are carrying. source: Living Enlightenment

Dukkha Harana meditation technique

This meditation technique will bring out all the suppressed emotions in you. Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive. You may practice this technique on an empty stomach, preferably in the morning. Twenty…

Fill your whole body with pleasant feeling and look at pain!

Close your eyes. Sit straight. Inhale and exhale deeply. Visualize that your body is filled with nectar (or honey), with a sweet feeling as if your whole body is smiling. If you have irritation or itching in any part of the body, concentrate and feel that portion also being filled with nectar. Feel that your…

Frozen technique when you feel pain or suffering

Here is another meditation technique you can try when you feel pain or suffering. Close your eyes. You don’t have to sit straight. Just sit in a completely relaxed way. If you want to stretch your leg, you can stretch. If you want to sit on the ground, you can. If you want to lean…

Swadhishtana Chakra Meditation to liberate yourself from fear!

Step 1. Remember the swadhishtana. Be aware intensely of the being center, two inches below the navel. Intensely chant the “hoo” kara by producing the sound hooooo, through the mouth as you exhale as loudly and as long as possible. This will create a vibration effect around your mouth. Allow any fear that comes up…

Hamsa Mantra Meditation

This is a very powerful technique that can be used twenty-four hours a day. Whenever you are attacked by fear, just sit back and relax. Put your awareness only on your exhaling breath. Repeat the word ‘sah’ silently as you exhale, that is, with the outgoing breath. Exhaling is like relaxing and letting go anything…

The most subtlest experience of Consciousness you got when you were alive, that will only automatically open up when you leave the body

By defining Consciousness, Upaniṣads are asking us to align ourself again to the context. Pure Consciousness is all-pervasive, beyond the coming and going, absolute radiant, and self-effulgent, unembodied, boundaryless whole, beyond the subtle body, woundless, muscleless, having no incompletion with the body, beyond the gross body. Consciousness is the ever pure space devoid of the dirt of ignorance, beyond the causal body, and is untouched by the delusion of incompletion. This description, this description itself needs to be meditated. I wanted that today’s Vākyārtha Sadas should be held on: What is the meaning of each of these words? Pure Consciousness…

Whatever Completion you see outside is inside you, whatever incompletion or conflict you see outside is inside you!

I will continue to expand on the sixth verse.  यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति । सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥ Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi | Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe || “One who, indeed, lives by seeing as it is the whole Existence, all the manifest and un-manifest existing in the Consciousness itself,…

Everything exists in me and I exist in everything!

यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति । सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥ Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi | Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe ||  If you find, ‘I am away from body and mind, and everything is there, and that everything is here, this is everywhere’, that is a Brahmanical way of realizing.  But if you understand, ‘Everything is in me, and I…

Romance with the life, not because it is your other half, because it is you.

Let us enter into the sixth verse.   यस्तु सर्वाणि भूतान्यात्मन्यॆवानुपश्यति । सर्वभूतॆषु चात्मानं ततॊ न विजुगुप्सतॆ ॥ Yasthu Sarvaani Bhoothaani Aathmanyeva Anupashyathi | Sarva Bhootheshu Cha Aathmaanam Thatho Na Vijugupsathe ||  Yes! One who, indeed, lives by seeing as it is the whole Existence existing in the Consciousness, the Self itself, and the Consciousness existing in the whole Existence, by virtue of not seeing oneself as separate from the Consciousness, does not feel violated or hates anything existing. “One who, indeed, lives by seeing as it is the whole Existence, all manifest and un-manifest beings existing in the Consciousness itself, and the Consciousness existing in the whole…

Technique to flower in your relationships

Now I wanted to give you the meditation process to experientially flower in true love, in relationships. The first step: Look in and pen down – • What you feel about you when you are with that person with whom you are in love, • What you feel about you when you are not with that person with whom you are in relationship, and • How you show you to that person. Pen down all these. • How that person perceives you, and • How you perceive that person. Pen down all these five points independently. And look in, what…

THE Definition of Completion by Mahadeva

A few days before, I was just contemplating, how come Mahadeva who has explained all the philosophies did not explain the completion process. How come he did not define the completion process.  I was having the idea, basically, the completion process is from the Vedic tradition, the Upanishads, and Sankhya, Sankhya which is rooted in the Upanishads.  Because, the whole completion process is more like mathematics.  Mathematics of the Macrocosm is Sankhya.  Science of the Sacred is Vedanta.  Art of the Ultimate is Tantra.  So, I was thinking that, basically, the completion science, because of its nature of mathematics is…

Technique for all the big-belly

Resistance forms the basic blockage which creates stress.  That is the reason for the cholesterol. The cholesterol which comes due to stress, starts getting built in your life and I tell you, I can give this as a technique for all the big-belly.  No, really, all the people who are little big-bodied, who have too much cholesterol, I  give this one technique: Stop resisting ! I am not teaching acceptance.  Stop resisting. Suddenly, the stress level in you will drastically drop because you need to know, the stress in you, the stress built in you is not because of your…

Your body is an integrated intelligence!

When was the last time you sang with your eyes? Danced with your smile? Throw your whole body and being into anything, just anything? If you notice children, their whole body is one organic unity. Whatever they are doing, their whole body just flows into that action. They don’t create separation in the body. It is not as if the head is important and the feet are unimportant. The truth is that there is no division in your body, no natural demarcations exist. But by and by demarcations start coming up. Then the head becomes the master, and the whole…

How to handle fear without fear ?

First of all understand that all small fears are mere projections of the ultimate fear of death. Second, don’t resist the fear in you. Just keep repeating to yourself that you are scared and go through it, that’s all! You will soon find that the fear is no longer there because you saw it through. Start doing this every time you feel fear. When you consciously work on this, you will understand that what you call fear is nothing but your response or reaction to an incident or thought. Depending on how you respond, you can claim that you did…

Feeling connection/Devotion is the ultimate technique. You don’t need any other solution, method to get out of any problem. Problems of planets, disease, negativity, black magic, anything. One feeling connection is enough.