unclutching

Living Enlightenment, Spirituality, Technique, Truth

Intelligence is the quality that witnesses the mind because of which thoughts are simply dissolved


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Thinking arises from the mind, which is actually one of the most marvelous mechanisms. But the problem arises when the mind becomes your master instead of a tool in your hands.

A small story:

There lived a king who had a very faithful servant. He was so loyal he had even risked his own life to save the life of the king on a couple occasions. On one such occasion, the king highly pleased with the servant asked him for anything he wanted.

The servant humbly replied, ‘I don’t need anything, O King. You have given me everything I need.’ But the king insisted. Finally, the servant said, ‘Ok. If you really want to give me something, please make me the king for one day.’

The king was a bit uncomfortable but he had already promised and had to keep it up. The morning of the day the servant became the king.

He simply pointed to the king and ordered the royal guards, ‘Kill him!’

The king was shocked and asked the servant, ‘Do you know what you are saying?’ The servant calmly replied, ‘I am the king today. I can do what I wish to.’ The king was killed and the servant remained king forever. (more…)

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Inspiration, Living Enlightenment, Spirituality, Technique

Unclutch anytime, anywhere


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When you sit, naturally some thoughts will come. The moment you see a thought coming, do not give meaning to it. You give it meaning only if you connect it with your past. Without giving meaning to it just remember to unclutch, and see what happens.

The moment you remember, ‘Let me unclutch from this thought, let me not give meaning to it,’ for a few seconds there will be a small silent gap. The moment you are aware that there is a silence, it will become one more thought. Then unclutch from that thought also. Then, again there will be a gap of a few seconds. Then, one more thought will come, ‘I am in silence’ or ‘I am unclutching’. Unclutch from that thought also. Just the gap or the silence should become longer and longer. That is the whole idea.

Naturally it is the nature of the mind to wander somewhere after a few minutes. The moment you remember or become aware that the mind has wandered, unclutch. There is no need to have guilt or be agitated that the mind has wandered. The moment you remember, unclutch, that’s all.

In the initial level it may be very gross, like a solid fight. You may have to utter the word ‘unclutching’ like a mantra. But in just a few moments, you will see it becomes a subtle process.

With unclutching…

Every moment will be new.

Every moment will be ecstasy.

Every moment will be joy.

Every moment will be excitement.

Unclutching is the source of unending excitement – nithyananda spurana.

source: Living Enlightenment


Living Enlightenment, Spirituality, Technique, Truth

Unclutching through the breath meditation


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Let us see how unclutching is related to what happens every moment in your body – breathing!
Between the incoming breath and the outgoing breath is a neutral space. Your identity exists in the incoming and outgoing breath spaces. Constantly you can connect and see you are connected when you are aware of your breath. But in the gap of the neutral space your identity does not exist. You don’t connect the gaps, so you jump over this gap.

You think that the breathing space or breathing time is more than the neutral space. This is because you have more thoughts when breathing. Because you give more emphasis to your identity you think that the time of the incoming breath and outgoing breath is more than the time of neutral space. In reality it is not. It is just a psychological game.

Meditation instructions (more…)

Living Enlightenment, Spirituality, Technique, Truth

What is it that is not allowing you to see that you are already unclutched, already complete and bubbling with life ?


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Just understand this one simple truth. In order for an animal to breathe, it does not need ego, it does not need an identity or any character. But as a human being, you are afraid that if you drop your identity you will not be able to use your body. You fear that something bad will happen to it.

You are afraid that if you drop your identity, your body will not function smoothly. You have an idea about yourself as ‘I am somebody’s father, I am somebody’s brother, I am somebody’s son.’ This idea that you have, this identity that you carry, this ego that you carry, is not necessary for the smooth functioning of your body and mind. Of course it is very difficult to believe this.

Do you need to think about breathing, making your heart beat, digesting food, or eliminating wastes from your body?

No!

This very fact should help you to realize that your ego is not needed for you to survive. There is something beyond the ego that is keeping you alive and functioning. If your existence depended on your ego what a catastrophe that would be! We would not be able to manage it! We are so much more than our ego, but that too is hard to believe. (more…)

Living Enlightenment, Spirituality, Technique, Truth

How to come out of guilt, fatigue, allergies and phobias ?


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The ayurvedic science says that we get stomach problems like constipation, etc., only if we constantly hold on to our body. If we can just relax and witness, if we start understanding that we are not the body, we will never have stomach problems. I tell you from my experience with millions of people that I have met and worked with, if you have stomach problems, try this technique for just two or three days. Constantly think that you are not the body. I assure you, you will be liberated from any stomach problem. Your stomach will simply be healed.

If you have stomach problems like ulcer, constipation, irritation, or any problem related to the stomach, this technique will help you. For two or three days, just continuously think, ‘I am not the body,’ ‘I am not the body.’ Just relax and allow the body to function. I tell you, within two or three days you will be healed.

All your allergies and your phobias are nothing but the connection of independent thoughts. The only thing needed is the courage to be unclutched. Please be very clear, I have healed at least one thousand people with allergies in the last three years.

When I was giving discourses in Hyderabad, India, a man complained about twenty five years of allergies to lentils. Even if he ate a spoonful of cooked lentils, his whole body would start swelling. I said, ‘Bring the lentils and eat them in front of me.’
I sat next to him as he ate. I just told him, ‘I’ll take care. I’ll heal. Don’t worry.’ He ate and there was no swelling. The allergy simply disappeared. All that is needed is giving these people the courage to be unclutched. When I said that I would take care, he was able to break that shaft of fear which was causing his allergy!

Let me tell you an incident from the days of my spiritual journey:

I went to a village where there were many elderly Lamas. I asked one villager, ‘Can I see an elderly Lama?’ He said, ‘Go to that field. There is a Lama working there. You can speak to him.’ I went up to the Lama and spoke to him while he was working in the field. (more…)

Living Enlightenment, Spirituality, Technique, Truth

A simple thought to have a cup of coffee can remove the so-called powerful death fear!


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A person once came and asked me, ‘I am haunted by the fear of death. I have so much fear about losing my wealth, and about my death. Give me some solution. Please remove my fear.’

I told him, ‘Please have a cup of coffee.’ He said, ‘What do you mean?’ I said, ‘Just think of having a cup of coffee, then have a cup of coffee.’ He was not able to believe me and asked, ‘How can that help me?’

I asked him, ‘The moment you are able to think of having a cup of coffee and decide to have a cup of coffee, the death fear that is haunting your inner space has left your inner space. Am I right? Even if it is only for a split second, the fact that the thought about coffee has entered your system means that the death fear has been pushed aside!’

Unless the death fear leaves his inner space, he cannot think of having a cup of coffee, right?

We have already seen that only one thought can exist in your inner space at a time. If the older thought comes back, it means that you have consciously brought it back, like bringing back a trashed email to your inbox. So naturally, a simple thought to have a cup of coffee can remove the so-called powerful death fear.

The man said, ‘No, it looks too simple! The death fear definitely comes back, what should I do?’ If it comes back, have one more cup of coffee, that’s all! (more…)

Living Enlightenment, Spirituality, Technique, Truth

How to come out of addictions ?


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What is addiction?

It is a behavior or action that if you don’t do it, you will feel terrible that you are missing something. But, if you do it you won’t feel any joy, it will only be mechanical. Addiction means believing that joy or ecstasy happens due to some object, person, or situation.

Understand that this is the definition of addiction: trying to elongate the joy shaft by recreating it. You bring the same persons, situations, incidents, or happenings into your life again and again, knowing that the same joy is not going to happen. Some people are addicted to partying, some to smoking, and some to drinking and there are so many addictions.

Remember that anything you bring to your life again and again will not give you the same excitement as it gave you the first time. It can only lead to addiction, not happiness. The first time you enjoy a sweet, it is a wonderful experience. The excitement is totally different. But if you keep eating more of the same sweet, the same experience is not there anymore. Eventually if you eat enough sweets, you will not even like the sight of them. You will look at them and say, ‘Oh no, not more sweets. They make me feel terrible.’ In the same way, when meeting a person for the first time, the excitement is totally different. Later on, the excitement falls off. (more…)

Living Enlightenment, Spirituality, Technique, Truth

Every moment your inner space is getting cleared of the old thought by the entry of new thought!


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Fortunately, by your very nature, you can have only one thought at a time. The moment a new thought comes inside your system, it means that the old thought has lost its power or influence over you. If the new thought has entered you, it means the old thought has been renounced because you can’t have two thoughts at a time. You can have only one thought at a time. If you say that the old thought is also there, it only means that for that moment, the new thought has been renounced!

There is a beautiful story by Ramakrishna Paramahamsa:

A king who was inside a huge fort, was once attacked by an army that was two million strong. The king only had two or three people around him and got very frightened. He told his advisor, ‘Two million people, and I am all alone. They will kill me!’

The royal advisor said, ‘Don’t worry, King. Open only one door. Surely through one door only one person can come in at a time. As they come in, stand on this side of the door and kill them one by one. Over! Do not try to fight with the whole crowd.’ (more…)

Living Enlightenment, Spirituality, Technique, Truth

Do not try to renounce your pain, because by your very nature it is getting renounced, flowing away from you!


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When we unclutch, happen to us will be a deep silence and peace in us. 

  • The first thing that will an inner healing effect. 
  • Second, that inner healing will start radiating as physical wellbeing, which is our health. 
  • Third, naturally it will start radiating in our relationships also. 
  • Fourth, because these three are going beautifully, we will be creative and productive!

People come and tell me, ‘Swamiji, for the last twenty years I have had knee pain.’

No, it cannot be!

Please understand that in reality it cannot be. I am not disrespecting you or adding more suffering to you by saying all your problems are only in your head. I am just telling the truth: all your problems are in your head! I am just stating the truth.

The knee pain you experienced two years ago, the knee pain you experienced one year ago, the knee pain you experienced two months ago, and the knee pain you experienced two hours ago are independent experiences. Only because you connect all of them, you conclude that you have been having knee pain for twenty years. Is it really true that you have knee pain continuously for twenty years? What happens to the moments of ‘no knee pain’ in between? The important thing you need to understand is that because you connect and see all these as one continuous incident, you block the possibility of self- healing. (more…)

Living Enlightenment, Spirituality, Technique, Truth

By your very nature you are unclutched from body and mind!


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Please first understand that the thought that you are the body is itself an illusion. That is the first thought shaft that you create and suffer with as a result. If you start experiencing the truth that by your very nature you are illogical, independent, unconnected and unclutched, you will start creating a new, alive, and fresh body.

We abuse and disrespect our bodies in order to satisfy our ego. The moment we start to realize that we are not the body, we allow the body to function naturally. By its very nature, the body heals itself. The body has its own intelligence. However, you have lost connection with that wonderful intelligence. You constantly abuse and torture your body. The moment you start thinking, ‘I am the body,’ you start abusing the body. You do so many things to satisfy the mind that, by their nature, abuse the body. If you can relax from the idea that you are the body, you will start to respect the body. You will make decisions that allow the body intelligence to function beautifully. You will allow the body to live naturally. You will be alive, bubbling and overflowing with energy. The moment you start understanding that you are not the mind, you will have sharp intelligence and spontaneity. (more…)

Living Enlightenment, Spirituality, Technique, Truth

If my body is again and again replacing itself, rejuvenating itself, then why am I carrying the same disease?


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Not only yoga, but also medical science, confirms that our body constantly rejuvenates and replaces itself. We are constantly replacing ourselves. This is the first truth.

The second important truth is proven not only by yoga and ayurveda, but also by biology and medical science, that our mind creates our body. Our body is directly guided by our mind.

There is a book called ‘The Biology of Belief’ written by scientist, Dr. Bruce Lipton. After thirty years of research in the field of biology, he came up with some very powerful conclusions. He clearly proves that our positive and negative emotions control our body in a bigger way than even DNA or cells do. Our body is guided by our beliefs, faith, and our positive and negative emotions.

He says that even our body structure can be altered by our mind. Step by step, he proves very clearly that all our genetic, physical and mental problems are created by our faith alone.

Research has also been done with children who were separated from their biological parents from birth. The children grew up thinking that the parents who had adopted them were their real parents. In these cases, the children even expressed all the symptoms of the hereditary diseases of the foster parents! (more…)

Living Enlightenment, Spirituality, Technique, Truth

When you completely unclutch, tremendous awareness, energy and intelligence happens in your system.


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The purpose of social training is to make you believe that you have continuity of thoughts. Society constantly trains you to hold onto either the shaft of pain or the shaft of pleasure. If you start believing the shaft of pain, you will spend your whole life trying to break the shaft and you will waste your life. If you start believing the shaft of pleasure, you will spend your whole life trying to elongate the shaft and you will end up wasting your life again.

Society cannot tolerate your freedom. That is why it never gives you the courage to unclutch. Because once you unclutch, you cannot be controlled, manipulated, or exploited by anyone!

If you are in a cage, society can play with you and make you follow all the rules it wants you to. It can feed you when it wants to, and what it wants to. You become very useful to it. But you will be just a utility. The society does not really care for you, you are only a means to an end for them.

The moment you understand the truth that you are by nature a liberated being, the moment you relax, the inner healing or the bliss comes out and you feel the freedom. Once you start feeling the freedom, it is enough. It will give you tremendous confidence and courage to fly, to spread your wings in the sky. You will see that your being simply becomes a Paramahamsa in the pure cosmic Consciousness. (more…)